To send an email with updated fields only, use the following code in Edit page: Before record updated event.
$body = "Changed fields \n";
foreach ($values as $key => $value)
{
if ($value!=$oldvalues[$key])
$body .= $key . ": " . $value . "\n";
}
$email="test@test.com";
$subject="Sample subject";
runner_mail(array('to' => $email, 'subject' => $subject, 'body' => $body));
See also:
•Send an email to selected users